"first thing i've taken that doesn't leave me groggy. i just… wake up."

Your Reset
KNO Your Reset is a magnesium complex and glycine formulated
as a simple evening ritual. It combines calming, fast-absorbing,
and brain-active forms of magnesium with vitamin B to support
muscle recovery, nervous system relaxation, and deep,
restorative sleep.
Free from Soy and Artificial Colors.
Vegan | Gluten-free | Non-GMO




KNO Your Reset is a magnesium complex and glycine formulated
as a simple evening ritual. It combines calming, fast-absorbing,
and brain-active forms of magnesium with vitamin B to support
muscle recovery, nervous system relaxation, and deep,
restorative sleep.
Free from Soy and Artificial Colors.
Vegan | Gluten-free | Non-GMO
Mix one sachet with 200-250 mL of cold water. Use preferably at
night to support recovery and deep sleep, or as directed by a
healthcare professional.
Glycine (BP)
3000 mg
Magnesium Glycinate (MS)
200 mg
Magnesium Citrate (BP)
120 mg
Magnesium L-Threonate (MS)
100 mg
Vitamin B6 (BP)
2 mg
Serving Size: 1 Sachet (10g)
Energy Per Serving: 3 kcal
Servings Per Container: 24 Sachets
WHAT IT DOES
four jobs, one stick.
Not a sedative. A night system that winds the body down and rebuilds it — so you wake up recovered, not foggy.
wind down
Magnesium glycinate and glycine help calm the nervous system — quieting a busy mind so you actually switch off.
deeper sleep
Glycine supports faster, deeper sleep while B6 helps your body wind down naturally — no melatonin needed.
overnight recovery
Three forms of magnesium relax tight muscles and support the repair your body does between 11pm and 6am.
clear mornings
L-threonate supports the brain overnight — so you wake up recovered and clear, not groggy or heavy.
what nights on recovery feel like.
Start the nightPLACEHOLDER REVIEWS — TO BE REPLACED WITH VERIFIED CUSTOMER REVIEWS BEFORE LAUNCH.
"i train hard. this is the first night-stack that actually shows up the next morning."
"replaced my melatonin. deeper sleep, zero hangover. the vanilla is unreal."
"no melatonin, no grogginess, no 4am wake-up. just deeper nights and sharper mornings — exactly what it says."
consult an expert.
behind
is a team of physicians and health experts. tell us about your sleep and we'll match the right protocol to you — what to take, when, and how it fits your nights. free, with no pressure to buy.
- personalised guidance from a real health expert
- a protocol matched to your sleep and your nights
- book in seconds — on whatsapp or a quick call
book your free consult
~15 MIN · WHATSAPP OR CALL
NO COST · NO COMMITMENT
the honest answers.
-
no. there's no melatonin and nothing habit-forming. magnesium supports your body's own wind-down — you stay in control, and you wake up clear, not
cked out. -
one stick in 200–250ml of water, 30–60 minutes before bed. once a night, every night.
-
yes. naturally flavoured vanilla, sweetened without sugar.
-
many people notice calmer, deeper nights in the first week. magnesium status builds over 2–4 weeks, so the real shift compounds with consistency.
-
that's the whole idea. peak in the morning, recovery at night — the full
your 24 system. -
a tri-magnesium blend — glycinate, citrate and l-threonate — plus vitamin b6, in a naturally-flavoured vanilla stick. that's it. no fillers you can't pronounce.

